Psychosis is a condition characterized by a loss of touch with reality, which can lead to delusions, hallucinations, and disorganized thoughts and behaviors that may change over time. When an adult child experiences psychosis, it can be a difficult and scary time for both the child and their parents. As a parent, it can be challenging to know how to communicate with your child during this time. Here are some tips on how parents can effectively communicate with adult children experiencing psychosis.
Approach the situation with empathy and understanding. It’s essential to remember that your child is going through a difficult time and needs your support. Avoid blaming or criticizing your child. Listen to their concerns and try to understand their perspective. Let them know that you are there for them and that you want to help.
Educate yourself about psychosis and acknowledge the reality. Psychosis is not a behavior or personality problem. It’s important to educate yourself so that you can better understand what your adult child is going through. Read books, articles, and research about psychosis, and talk to mental health professionals who specialize in this area.
Instead of focusing on your child’s behaviors, try to understand their feelings and what they may be going through. Remind them that you are on the same team. This will help you develop a better understanding of the condition and how to best support your child.
Use clear and simple language. Avoid using jargon or technical terms that your child may not understand. Use short, simple sentences and repeat important information as needed. This will help your child better understand what you are saying and reduce confusion.
Stay calm and be patient, even if you are feeling frustrated or anxious. When your child is experiencing psychosis, they may exhibit behaviors that are difficult to understand or manage. Avoid reacting to your child’s behavior, and instead, try to remain calm and supportive. Trying to address a pre-existing aspect of your child’s personality after they are already in a psychotic state is futile and has the potential of causing more harm to the parent-child relationship. A person cannot overcome psychosis by trying harder. Statements such as “You can make yourself better if you put your mind to it” might make your child feel misunderstood and isolated. In some cases, such advise leads to guilt or self-blame, worsening the person’s already too-negative thoughts about themselves (Halpet 2021). Using non-judgmental support and showing empathy are positive and encouraging ways to support and build the relationships with adult children experiencing psychosis.
Be supportive and encouraging. Let them know that you love them and that you are there for them. Offer to help in any way that you can, and be patient as they work through their symptoms. With your love and support, your child can overcome their psychosis and lead a fulfilling life.
Encourage your adult child to seek treatment or talk with their existing mental health professionals. Encourage your child to seek treatment for their psychosis. This may include medication, therapy, or a combination of both. Talk to your child about the benefits of treatment and how it can help them manage their symptoms. Offer to help your child by collaborating with their mental health professional or team while supporting them through the treatment process. When an adult child is experiencing psychosis and living in a residential facility it is of utmost importance to communicate with their treatment team (i.e., therapists, case managers, staff).
Mental health facilities such as the Shaunty Healing Center partner with the parents and that is crucial for the safety and development of the adult child experiencing psychosis because it provides a united front. Providing a united front establishes structure, support, and less confusion for an individual experiencing psychosis.
Communicating with an adult child experiencing psychosis can be challenging, but it’s important to approach the situation with empathy, understanding, and patience. Educate yourself about the condition, use clear and simple language, encourage your child to seek treatment or ask for support from their existing mental health professionals, be supportive and encouraging throughout the process. With your support, your child can manage their symptoms and live a healthy, fulfilling life.
Lastly, remember to practice self-care.
Resources:
National Suicide Prevention Lifeline, 1-800-273-8255 (TALK) provides free, 24/7 support and crisis resources for those in distress.
Crisis Text Line: Text 741741 to speak with a crisis counselor 24/7
NAMI Family Support Groups are peer-led support groups for any adult with a loved one who has experienced a mental health condition. You can find your nearest support group by visiting www.nami.org/local.
References:
Halpet, Julie. (2021) How to Support Adult Children Struggling with Mental Health. New York Times. July; 24(4): 194-202.
Jones, Matthew. (2020, December 17). How can I communicate with someone experiencing psychosis? New South Wales. https://www.health.nsw.gov.au